Three ways your dog can teach you mindfulness

In this fast-paced, results-oriented society, it has become nearly automatic for us to equate efficacy with chaos. Addressing daily responsibilities can therefore entail days rife with anxiety and pressure. Yet, the biggest pitfall of modern life is not the threat of failure measured by socially prescribed indicators (e.g., professional success.) It is the decay of the mind.

Article written by Melissa Beaulieu.